Meditation improves  physical  and  mental wellbeing.

Taking time out to simply breathe and meditate can have wonderful, positives effects on your health and wellbeing. There is mounting scientific evidence supporting the many benefits of meditation. Research shows meditation has a positive effect on the brain balancing the biochemistry. Meditation:

• Improves sleep
• Reduces stress and anxiety
• Improves concentration
• Improves mental clarity
• Reduces pain
• Increases resilience
• Improves self awareness
• Increases sense of wellbeing and happiness

and gives a feeling of peace and calm.

Pause ... Breathe ... Yoga
Pause ... Breathe ... Meditate ...

​YOGA CLASSES
MEDITATION CLASSES
PRIVATE  SESSIONS
​BEGINNERS COURSES

Yoga improves strength, flexibility and muscle tone, enhances the mind body connection, and rejuvenates the body and mind.

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The Studio Experience

I have designed my studio to be small, beautiful and set in a tranquil, natural environment that is evolving. The studio is small so numbers are limited, this enables me to give more individual attention to my students so that they could get the most out of their practice. 

TEACHER

Tracy 

• Certified Mindfulness Meditation Teacher​
• Certified Yoga Teacher
• Post Graduate Diploma Management Studies​

​" I've been studying and practicing yoga and meditation for over 18 years; I find yoga and meditation to be intelligent, natural sciences and practices that are not only enjoyable and make you feel great, they can bring many benefits to ones' health and wellbeing.
​ I invite you to find out for your self."

Get in touch today 

info@mindbodycentre.co.nz