BEGINNERS COURSES 2018
BEGINNERS YOGA COURSE
Learn the basic yoga poses and practices afterwards you will feel confident attending regular classes.
Saturdays 10,17, 24 February 4pm - 5.30pm
Price $60
MINDFULNESS COURSE
Learn mindfulness techniques and how to integrate them into your daily life. You will learn the many benefits including reduces stress and anxiety, improves sleep and concentration and creates a sense of happiness and wellbeing.
Wednesday 7, 4, 21 February 6pm - 7pm
Price $60
INTRODUCTION TO MEDITATION COURSE
Meditation is a powerful tool that can improve your health, wellbeing and life at many levels . Learn the benefits, how to meditate, tips to help you get the best out of your practice.
Mondays 12,19, 26 February 5.45pm - 6.45pm
Price $60
Red Beach
Location: 6 Whale Cove Red Beach
Email: info@mindbodycentre.co.nz
Learn the basic yoga poses and practices afterwards you will feel confident attending regular classes.
Saturdays 10,17, 24 February 4pm - 5.30pm
Price $60
MINDFULNESS COURSE
Learn mindfulness techniques and how to integrate them into your daily life. You will learn the many benefits including reduces stress and anxiety, improves sleep and concentration and creates a sense of happiness and wellbeing.
Wednesday 7, 4, 21 February 6pm - 7pm
Price $60
INTRODUCTION TO MEDITATION COURSE
Meditation is a powerful tool that can improve your health, wellbeing and life at many levels . Learn the benefits, how to meditate, tips to help you get the best out of your practice.
Mondays 12,19, 26 February 5.45pm - 6.45pm
Price $60
Red Beach
Location: 6 Whale Cove Red Beach
Email: info@mindbodycentre.co.nz
