Corporate Wellness
Mindfulness, meditation and yoga are smart investments for businesses, creating value for both your employees and business.
The Mind Body Centre offers Mindfulness Courses for businesses. Our courses provide valuable practices and teach participants how to integrate these practices into their daily lives - helping them achieve optimal health and wellbeing.
With increasing scientific evidence of the benefits of Mindfulness Meditation we are seeing more and more businesses around the world integrating Mindfulness into their wellness programmes.
Research has found meditation has a positive effect on the brain balancing biochemistry, improving moods, sleep, memory, concentration and wellbeing.
Empower your people with the knowledge and tools to improve their health and wellbeing and gain the rewards.
The Mind Body Centre offers Mindfulness Courses for businesses. Our courses provide valuable practices and teach participants how to integrate these practices into their daily lives - helping them achieve optimal health and wellbeing.
With increasing scientific evidence of the benefits of Mindfulness Meditation we are seeing more and more businesses around the world integrating Mindfulness into their wellness programmes.
Research has found meditation has a positive effect on the brain balancing biochemistry, improving moods, sleep, memory, concentration and wellbeing.
Empower your people with the knowledge and tools to improve their health and wellbeing and gain the rewards.
Private Sessions
What ever your goals might be, I will guide you through personalised meditations and help you to cultivate a meditation practice that will improve your life at many levels. I can also integrate yoga into your practice. Discover how to release stress, get better sleep, gain clarity, improve concentration and find peace and a better quality of life.
Group Sessions
Get a group of like-minded people together, and I will tailor yoga and/or meditation sessions to meet your groups specific goals.
