Timetable
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Monday
Meditation 7pm - 8pm |
Tuesday
Vinyasa Yoga 7pm - 8pm |
Wednesday
Hatha Yoga 9.20am - 10.35am |
Thursday
Hatha Yoga 7pm - 8pm |
Sunday
Hatha Yoga 7pm - 8pm |
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Studio
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Vinyasa Yoga Classes
Flow through a series of Asanas (poses) whilst co-ordinating your breath with each movement. Vinyasa Flow is an ideal class to improve strength, muscle tone and flexibility, release tension and boost your energy ...
Hatha Yoga Classes
Hatha Classes focus on holding poses for longer periods whilst working with the breath to gain better flexibility and relaxation... Hatha classes are a great class to work on alignment and technique, build strength and flexibility, unwind and revitalise your body and mind...
Meditation Classes
Meditation is an intelligent practice that creates deeper relaxation and awareness. You don't have to sit in any pose, you choose a comfortable position for you. In our classes you will be guided through wonderful meditations that will leave you feeling peaceful, relaxed and rejuvenated. Suitable for beginners.
Beginners
If you are beginner our Beginners Courses are a great way get started. If you are unable to make the course Hatha Yoga classes are the best place to start if you are interested in yoga or you can drop in to any meditation class.
Pricing
Casual $15
Concession 10 sessions $120
Concessions can be used for both yoga and meditation classes.
Flow through a series of Asanas (poses) whilst co-ordinating your breath with each movement. Vinyasa Flow is an ideal class to improve strength, muscle tone and flexibility, release tension and boost your energy ...
Hatha Yoga Classes
Hatha Classes focus on holding poses for longer periods whilst working with the breath to gain better flexibility and relaxation... Hatha classes are a great class to work on alignment and technique, build strength and flexibility, unwind and revitalise your body and mind...
Meditation Classes
Meditation is an intelligent practice that creates deeper relaxation and awareness. You don't have to sit in any pose, you choose a comfortable position for you. In our classes you will be guided through wonderful meditations that will leave you feeling peaceful, relaxed and rejuvenated. Suitable for beginners.
Beginners
If you are beginner our Beginners Courses are a great way get started. If you are unable to make the course Hatha Yoga classes are the best place to start if you are interested in yoga or you can drop in to any meditation class.
Pricing
Casual $15
Concession 10 sessions $120
Concessions can be used for both yoga and meditation classes.
